Peanuts have many different healing properties. To name some, we can mention weight control, bone health, reducing the risk of heart attack, and treating pimples and acne. Peanut components including proteins, vitamins, and unsaturated fatty acids have caused high nutritional value. Peanuts contain B vitamins such as vitamin B6 and vitamin B9 and some more vitamins like vitamin C, vitamin A. Peanuts also contain pantothenic acid, potassium, manganese, copper, calcium, magnesium, and iron, selenium, and zinc. Peanuts are rich in proteins. 1/4 of the peanut’s nutrients are made up of proteins which is 22 to 30 percent of the peanut’s calories. Arachin and Conarachin are an integral part of peanuts. These peanut proteins cause allergies in some people and may increase the risk of death.
Properties of Peanuts for Skin
Peanuts are rich in vitamin E, zinc, and magnesium, which help treat pimples and acne. The vitamin E in peanuts is not only helpful in treating acne but also in treating sunburn. In addition, having high levels of vitamin C, fatty acids and magnesium peanuts can increase collagen production, thereby treating skin wrinkles. Therefore, one of the most important benefits of peanuts is skin beauty and rejuvenation. Inflammation, swelling, and redness of the skin caused by eczema and psoriasis can be treated with the help of the anti-inflammatory properties of peanuts and the fatty acids found in peanuts. Also, the antioxidants and beta-carotene in peanuts promote the growth and healing of body tissues and therefore can be useful for the treatment of skin ulcers.
Peanuts Benefit Hair
One of the benefits of peanuts is hair growth due to having Omega3 fatty acids. This special acid strengthens hair follicles thereby peanuts are good at increasing hair growth. On the other hand, the existence of biotin will help prevent hair loss. Peanuts are also rich in vitamin E which helps treat brittle and damaged hair.
Peanuts Benefit Liver
Another benefit of peanut is that it helps clean the liver and reduce fat in the liver, and thus it is effective in treating fatty liver.
Peanuts Benefits and Erection
The L-arginine that exists in peanuts also has some benefits, treating erectile dysfunction, also strengthening and improving libido, and reinforcing male sexual function. L-Arginine can lower blood pressure by increasing the level of a substance called nitric oxide and relaxing blood vessels in the body. Nitric oxide plays an important role in the blood flow to the penis, thereby improving erection. Therefore, scientifically, L-arginine can be beneficial for male sexual power. It’s undeniable that Viagra is the most popular erectile dysfunction drug. But not everyone is willing to use this drug because of the side effects. People who are looking for more natural therapies may also be able to achieve the treatment they want by having peanuts in their diet.
Peanuts and Slimming
Consumption of peanuts will make you eat less and slimmer by giving you a feeling of satiety and reducing your appetite. So, eating peanuts is one of the best ways to lose healthy weight. Also, due to its high plant fiber, it makes the stomach and intestines work properly, which is one of the most important reasons for losing weight and staying thin. Therefore, eating peanuts is one of the best ways to lose weight healthily. One of the fast weight-loss diets based on peanut products is the three-day peanut butter diet. In this diet, about 4 to 6 tablespoons of peanut butter should be eaten every day. This is a low-calorie diet and includes 35% of the calories from peanut butter unsaturated fats. Peanuts are low in carbohydrates and high in protein, and because they burn protein faster, they help you feel fuller for longer.
Peanuts Increase Metabolism
Using peanuts increases metabolism and as a result, the body uses stored and accumulated fats to provide excess energy. Therefore, in general, foods that increase the body’s metabolism are one of the best and fastest options for weight loss.
Peanuts and Better Digestion
Peanuts are rich in plant fiber, which improves digestion and gastrointestinal health. As you know, many protein foods such as legumes are difficult to digest, but the property of peanuts is that they do not cause any problems for the stomach and are easy to digest. Also, due to the large amounts of fiber, it facilitates the work of the intestines and helps the proper excretion of nutrients from the body, and thus is effective in preventing and treating constipation, which is one of the causes of overweight and obesity.
Peanuts Cause Fat Burning
Numerous studies show that eating peanuts can increase fat and calorie burning in obese and overweight people. These delicious nuts are one of the useful fats burning options and an excellent source of plant protein and play an effective role in building muscle and eliminating belly fat. It is interesting to know that many athletes and bodybuilders use peanuts to increase their protein absorption and build muscle because of this benefit. As a result, we can say that one of the properties of peanuts is to prevent the absorption of cholesterol and reduce blood lipids.
Peanuts Eliminate the Body’s Toxins and Fats
As you may know, the accumulation of toxins in the body causes overweight and fat accumulation. High levels of fiber in peanuts help eliminate toxins from the body. Studies have shown that after eating plant seeds, mostly peanuts, the amount of fat excreted in the feces increases by 5 to 20%.
Eat Peanuts as a Snack
The high nutritional value and many benefits of this nut make it a healthy snack and unlike unhealthy snacks and processed snacks, it has essential nutrients for the body. Therefore, normal consumption of peanuts as a snack (30 peanuts during the day) along with light exercise can lead to slimming and permanent weight loss. That’s why if you are a person who does not like protein foods and because of this your body is deficient in this substance, it is better to include this kernel in your diet. Read more: