For centuries, almonds have been cherished for their numerous health benefits and delicious taste. Almonds are packed with essential nutrients such as fiber, protein, healthy fats, vitamins, and minerals. While most of us are familiar with the standard shelled almond variety, there is another lesser-known gem worth exploring: almonds in green shell. In this article, we will delve into the benefits of buying almonds in green shell, highlight the best types available, and explore interesting ways to incorporate this nutritious powerhouse into your diet.
1. Buying almonds in green shell:
When it comes to purchasing almonds, opting for almonds in green shell offers several advantages. Firstly, the green shell acts as a protective layer, keeping the almonds fresh and ensuring maximum nutrient retention. Moreover, almonds in green shell tend to have a longer shelf life compared to their shelled counterparts. This is because the shell protects the nut from oxidation, maintaining its flavor and nutritional value for an extended period.
When purchasing almonds in green shell, ensure that they are firm and unblemished. Look for shells that are intact with no signs of cracking or mold. Choose almonds in green shell that are heavy for their size, as this indicates a higher oil content, ensuring a richer flavor. Additionally, buying these almonds directly from farmers’ markets or reputable suppliers guarantees their freshness and quality.
2. The best types of almonds in green shell:
There are several types of almonds in green shell, each with unique characteristics and flavors. Here are a few notable varieties worth exploring:
a. California Almonds:
California almonds are renowned for their superior quality and rich taste. These almonds are known to have a slightly sweet and buttery flavor, making them ideal for snacking or adding to various recipes. They are often found in abundance in markets, making them easily accessible to consumers.
b. Marcona Almonds:
Originating from Spain, Marcona almonds are prized for their unique flavor and texture. They have a delicate and buttery taste, with a softer and creamier texture compared to other almond varieties. Marcona almonds are often used in gourmet recipes, eaten raw, or transformed into almond butter.
c. Nonpareil Almonds:
Nonpareil almonds are one of the most widely recognized almond varieties, known for their uniform shape and size. They have a slightly sweet, mild flavor and a crispy texture, making them perfect for eating on their own or using in various recipes such as salads, baked goods, and granolas.
3. How to use almonds in green shell:
The versatility of almonds in green shell lends itself to a wide range of culinary applications. Here are some creative ways to incorporate them into your diet:
a. Snacking:
One of the simplest and most enjoyable ways to enjoy almonds in green shell is to eat them as a snack. Crack open the shell to reveal the nut inside and relish the crunchiness and unique natural flavor. They can be enjoyed on their own or paired with cheese, dried fruits, or dark chocolate for a delectable and nutritious snack.
b. Recipe additions:
Almonds in green shell can be used in a variety of recipes to add a delightful crunch and enhance the nutritional profile. From adding them to smoothies or cooked dishes to incorporating them into salads, granolas, cookies, or cakes, the possibilities are endless. The use of almonds in green shell can elevate the flavor and nutritional value of many dishes.
c. DIY almond milk:
For those seeking a plant-based milk alternative, almonds in green shell are the perfect ingredient to make your own almond milk at home. Soak the almonds overnight, remove the shell, and blend them with water. Strain the mixture and voila – you have a creamy and nutritious almond milk that can be used in coffee, tea, or as a base for smoothies.
Conclusion:
Almonds in green shell offer a unique and enjoyable way to experience the goodness of almonds. Not only do they provide nutritional benefits, but they also possess an appealing taste and texture. Whether enjoyed as a snack, sprinkled onto dishes, or used in homemade almond milk, incorporating almonds in green shell into your daily routine can enhance the overall nutritional value of your diet. So, the next time you come across almonds in green shell, do not hesitate to give them a try and unlock the potential of this wholesome treasure.
